When you increase your longevity, it’s also important to focus on ways to increase your healthspan, so that you maximize your quality of life.

However, it defeats the purpose of living longer if those years are spent sick and in pain. Longevity simply means that you live to a nice old age. Biological age: how old your cells appear to be based on their current condition.Chronological age: the number of years you have been alive.If you are interested in slowing down the effects of aging then you are likely interested in increasing your longevity, and to do that, it’s extremely helpful to understand the difference between your chronological age and your biological age.īefore we go any further, let’s quickly define a couple of key terms: If you tend to your health over time, you can reverse the signs of aging in your body and feel younger and more healthy than you ever did earlier in life. There are a few key areas that contribute to rapid aging and increased risk for chronic disease risk as you age. This is a question many of my clients ask me, particularly when we first get started working together.Īnd while being in pain is never normal, it is certainly common.įor many people, the concept of aging is synonymous with getting sick and being in pain.

Biological and chronological age